It’s soup time at the Garner house.  When the weather gets cold, we always make a huge pot of Sunday soup.  Today, I made a pot of my healthy beans and greens soup. This soup is packed with nutrition.  There are three types of beans: black beans, kidney beans, and cannellini beans.  We all know that silly song that we used to sing as kids…”beans, beans, they’re good for your heart…” Well, I’ll stop there, but the truth is: it’s true.  Beans are good for your heart.  Actually, just a half of cup of beans per day has been found to lower cholesterol and prevent heart disease.  Continue reading Beans and Greens Soup →